Are you 35+ waking up hot or cold at night, weight changes, irregular cycles, or bloating?
These are common signs of hormonal changes.
It can make you feel uncomfortable in your own body, even when everything else seems the same.
​
If clothes don't fit the same, energy dips earlier in the day, sleep feels lighter, or cravings appear without a clear reason - you're not imagining it.
​
A few years ago, your body handled stress differently. Now recovery takes longer. You're still showing up - for work, for family, for life. But inside, your body feels like it's working harder just to keep up.
​
You're not broken. You're not lacking discipline.
Your body has changed, and it's asking for a different kind of support now.
Imagine This Instead
NOT FORCING YOUR BODY. NOT FIGHTING IT. But finally understanding what it needs in this season of life.
Morning Vitality
Waking up without constant tightness in your midsection​
Comfort in Clothes
Getting dressed without negotiating with your closet
Steady Energy
Moving through your workday with steadier energy and clearer focus
Peaceful Sleep
Sleeping more peacefully.
What our clients are saying
“Highly recommended! Absolutely life changing! I came with one problem and it ended up solving many other problems such as lowering stress, boosting my energy levels, decreased my appetite and I lost 40 pounds in 6 months! Elena was very helpful and passionate! She would consistently follow up and ask about my results. She was very precise and punctual throughout."
Elena Hedquist
Hi, I'm Elena.
I came to this work because I began noticing subtle shifts in my body before my 40s - stress felt heavier, recovery slower, and things that once worked no longer felt supportive.​​After more than four years of focused education in natural health, I now guide women in midlife through a process that helps their bodies reset and recalibrate.​
Diplomas & Certifications
 |  |  |  |
|---|---|---|---|
 |  |
The 90-Day Hybrid Metabolic Reset
This is not a DIY program.
You are supported step by step - with clear guidance, regular chec-ins, and thoughtful adjustments.
How the Method Works
ASSESS
Identify patterns creating metabolic resistance and stress overload.
SUPPORT
Receive personalized guidance based on your body’s responses.
REGULATE
Calm stress signals that may be affecting digestion, sleep, energy, and appetite.
INTEGRATE
Introduce new habits gradually, with
accountability.
MAINTAIN
Focus on consistency so changes carry beyond the program.
What's Included
Your 90-day private program includes:
Weekly 1:1 Zoom sessions
Hair tissue mineral analysis (HTMA) and other functional tests
Personalized nutrition and lifestyle guidance
Support with Bach Flower Essences and gentle homeopathic approaches
Acupressure
techniques
​Ongoing communication and support between sessions
All necessary wellness essentials will be shipped to you. (US ONLY).
International clients receive the same full program, using alternative functional assessment tools.
Investment
Exclusive Health Program
90-Day Private Program
$1,990
Flexible payment options available
Spots intentionally limited
Not Ready for the Full Program Yet?
Start with Hair Tissue Mineral Analysis (HTMA).
Gain valuable insight into mineral imbalance, stress patterns, and potential heavy metal exposure that may be affecting your sleep, digestion, energy, mood, weight fluctuations, and more. Includes a 1-Hour personalized consultation and individualized recommendations.
$229
cost can be applied toward the full 90-day program if you decide to continue.